![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Meanwhile, melt butter in a large skillet over medium heat add onions and saut, stirring occasionally, for 10 minutes or until browned at the edges. Cut acorn squash in half roast cut-side up on a baking sheet for 50 minutes or until flesh is just tender. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Preheat the oven to 375 degrees F (190 degrees C). This naturally sweet roasted acorn squash side dish is seasoned with Parmesan cheese and thyme for a very simple but delicious addition to your Thanksgiving table. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. And you’re done! Acorn squash: prepped! You pro, you.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Instructions Preheat oven to 375 degrees F Place squash wedges on a parchment lined baking tray, you should have 8 wedges if you started with 2 squash. Scoop! Grab a spoon and scoop out the seedy gunk (that’s the technical term, right?) just like you would with a Halloween pumpkin.And that’s it! You’re done cutting squash. Cut each half in half again so that you have quarters. Once you’ve cut it in half, the squash will become much easier to work with. ![]() Work slowly and with focus-it’ll take a little elbow grease. Then, stand the acorn squash up on that cut end and slice it right down the middle. (For the easiest way to cut through squash rind see the Tips section below.) Then slice each squash half into inch-thick slices. Next, cut the acorn squash in half, lengthwise, stem end to pointed end.
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